Transform Your Life with Lizzie

Hey there,! Thanks for stopping by. I suppose you're wondering who I am and how I can help you in your own unique journey? Well im a a fully licensed Holistic Lifestyle Coach and Personal Trainer with over 23 years of experience helping individuals transform their lives from the inside out. I’m dedicated to guiding women, men, couples, and small groups on their journey to optimal health and well-being.

My Journey and Passion

My journey into holistic wellness began over two decades ago, fuelled by a deep passion for understanding the intricate connections between mind, body, and spirit. Throughout my career, I have worked with a diverse array of clients, each with unique challenges and goals. From busy professionals struggling with chronic stress and weight loss to those battling persistent injuries and health issues that traditional treatments couldn’t resolve, I’ve seen it all—and I’ve helped my clients overcome it all.

Expertise and Approach

What sets my approach apart is the integration of holistic practices with cutting-edge fitness training. My academic background includes a degree in Sports Therapy and a Masters degree in Exercise and Sports Science (Sports Performance). My expertise spans across:

• Holistic Lifestyle Coaching: Developing personalised wellness plans that address all facets of health, including nutrition, mental well-being, stress management, and lifestyle adjustments.

• Personal Training: Crafting customised workout programs that cater to individual fitness levels and goals, ensuring safe and effective progress.

• Nutritional Guidance: Offering tailored nutrition plans that support overall health, energy levels, and weight management.

• Stress Management: Teaching practical techniques to manage stress, enhance mental clarity, and improve emotional resilience.

• Injury Prevention and Rehabilitation: Providing specialised exercises and holistic treatments to address and prevent chronic injuries.

My Philosophy

I firmly believe that true transformation begins from within. By addressing the root causes of health issues rather than just the symptoms, my holistic approach ensures long-lasting and meaningful change. My mission is to empower my clients to take control of their health, achieve their goals, and live their lives to the fullest.

Why Choose Me?

• Experience: Over 23 years of hands-on experience in the wellness industry.

• Comprehensive Approach: Combining fitness, nutrition, and holistic health practices for a well-rounded wellness plan.

• Academic Qualifications: Degree in Sports Therapy and a Masters degree in Exercise and Sports Science (Sports Performance).

• Personalised Care: Tailored programs designed to meet your specific needs and lifestyle.

• Proven Results: A track record of helping clients achieve significant improvements in their health and well-being.

• Supportive Community: Join a tribe of conscious individuals committed to personal growth and transformation.

Let's Begin Your Journey

Are you ready to break free from chronic stress, stubborn weight, and persistent injuries? Let’s work together to create a balanced, healthy, and fulfilling life. Whether you prefer one-on-one coaching, small group training, or online programs, I’m here to support you every step of the way.

Take the first step towards your transformation today. Contact me for a complimentary consultation and discover how we can achieve your wellness goals together.

150+

23+

23 Years Experience

Expert Guidance