Transform For LIFE

Integrative Health Practitioner

Wishing you very warm welcome. —where lasting change begins from within. Hi there! I’m Lizzie Bodywize, a fully licensed CHEK holistic lifestyle coach and personal trainer with 24 years of experience. My life's calling having the ability through experience and applied education to be able to help clients like you, to empower yourself to achieve total transformation—inside and out.

With a unique blend of personal training, holistic health principles, and deep knowledge of how the mind and body connect, I’m here to guide you through every step of your wellness journey. Whether your goal is to build strength, overcome stress, improve your energy, or simply live a more balanced life, I provide the tools and support you need to thrive.

I believe that true transformation is about more than just workouts—it's about understanding how every element of your lifestyle, from movement and nutrition to mindset and rest, works together. My approach is about creating sustainable habits, so you can feel your best not just for a season, but for life.

If you’re ready to stop the quick fixes and create real, lasting change, I’m here to help you unlock your potential, connect with your inner strength, and live a life that feels whole and empowered.

Let’s work together to create the healthiest, happiest version of you—one step at a time.

Lizzie is an amazing coach!

Maria

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Transform For LIFE

Experience holistic coaching to enhance your body and mind for lasting personal transformation.

Core-Tisol Shred

Join my latest course designed to strengthen your core and shred excess weight effectively.

Holistic Lifestyle Coaching & Expert Personal Training

Receive tailored fitness plans and expert guidance to help you achieve your health goals.

Client Success

Transformative coaching that reshapes your body and mind effectively.

Lizzie's thorough coaching methods, completely transformed my mindset, helping me achieve my fitness goals seamlessly.

Anna Smith

U.K

I've shredded down, gained confidence and strength through Lizzie's holistic approach. Highly recommend her coaching courses!

Mark Jones

New South Wales

★★★★★

★★★★★

Get in Touch

Connect with Lizzie for personalized holistic coaching and training.